I hope you have a bike. It’s bike weather! You’re going to want to get on that old bicycle you never touch, pump up those tires, and go for a cruise through your neighborhood. Cruising outside is going to be dreamy with perfect temps making long trips feel like short ones.

Get on your bike and ride. It’s real nice out. Take a cruise at night or during the day. There are big bright moons at night right now. It’s just about perfect. At times it could be a little cooler, at times I could do with a little more warmth, but if you time it just right you can get a perfect evening or night ride. Wait for cooler temps, bundle up in warm clothes and go cruising. You can’t go wrong on a bike this time of year.

If mornings are more your thing, I guess we can’t hold that against you. Morning dew should be on the lower side, and temperatures changing as cold fronts come and go.

Evenings and night times have really been the go-to. Just a quick 30-45 minute blast down your favorite trails can help you stay healthy. Exercise is a widely recognized way of reducing stress, more specifically, reducing psychological distress. Activating the body’s capacity to regulate itself via homeostasis releases chemicals that regulate well-being. Get out and exercise.