Tag Archives: heart workout

A Lactic Acid Buildup

Over the past four days we’ve been getting a steady flow of good surf, minus one day. Yesterday was one of my favorite of those days. Monday had the strongest currents and barrage of short period solid surf. That was followed by a much smaller, weaker day. On the small day I felt so sore in paddle places, shoulders, arms, neck. Yesterday was the best day so far. And I know it was the best day because I woke up this morning sore in the surfing spots, upper shins, legs, glutes, lower back. Yesterday was a good day.